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The Economic Times

Economy / The Economic Times

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23-year-old goes from fat to fit, shares diet which helped him lose 15 kgs

A young fitness enthusiast achieved a 15kg weight loss through a disciplined lifestyle, consuming 1,500 calories daily with high protein intake and a vegetarian diet. His intense six-day training regimen, incorporating compound and isolation exercises, alongside weekly cardio, supported his fat loss. Testosterone replacement therapy aided muscle retention during his ongoing cutting phase.

10 Jan 2026 6:08 pm