The Economic Times

14 days without added sugar: What happens to your body, according to a Harvard-trained gastro doctor

Removing added sugar for two weeks triggers a significant bodily recalibration, leading to improved energy, digestion, and metabolism. While initial cravings and fatigue occur, they subside as the brain adjusts. By the second week, noticeable benefits like flatter stomachs, better sleep, and clearer hunger cues emerge, indicating a metabolic reset.