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Word of the day: Catharsis

Experiencing emotional release brings relief and renewal. This process, known as catharsis, helps cleanse and purify strong emotions. Modern life often encourages emotional restraint, leading to buildup. Catharsis prevents burnout and resentment. It allows processing feelings instead of burying them. This quiet healing is essential for well-being. It is a human need for emotional maintenance.

13 Jan 2026 7:00 pm