The Economic Times

Why are some children happier eating vegetables while others refuse them? Scientists reveal 6 simple daily habits that could shape healthy eating for life

Most children don't naturally love vegetables, but new nutrition research suggests that healthy eating habits can be built with simple daily routines. Child nutrition experts say repeated exposure, family mealtimes and positive food experiences matter more than forcing kids to eat. As childhood obesity and poor diet remain concerns across the US, these science-backed vegetable habits give parents practical ways to raise healthier eaters and support lifelong nutrition, growth, learning and overall well-being.