The Economic Times

Which foods increase collagen naturally? Dermatologist picks 11 foods great for skin and bones

Collagen-rich foods: Dermatologist Jushya Bhatia Sarin shared insights on collagen-boosting foods, ranking them by their effectiveness in stimulating production or protecting existing collagen. Citrus fruits and bone broth received top ratings for their direct contributions to collagen synthesis and structure, highlighting the importance of diet for skin health.