The Economic Times News

Nutrition tip of the day: Vitamin B12 foods for Indians, key benefits, and essential deficiency advice

Vitamin B12 is vital for energy and nerve health. Many Indians, particularly vegetarians, face B12 deficiency. This essential nutrient supports red blood cell production and brain function. Simple dietary additions like milk, curd, paneer, eggs, and fortified foods can boost levels. Non-vegetarians can include fish and chicken. Supplements are also an effective option.