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Matt Damon's epic transformation - here's how he did it

Matt Damon underwent a dramatic physical transformation for his role as Odysseus in Christopher Nolans upcoming film The Odyssey. The actor has reduced his weight to a point he had not seen since his teenage years, changing his diet and training schedule to get a lean, athletic appearance. Damon disclosed that the process incorporated strict discipline, professional guidance, and long-term dietary modifications.

8 Jan 2026 6:04 pm