The Economic Times

How to use roasted chana in summer meals to beat heatwaves while getting protein & fibre

Roasted channa (bhuna chana) is a simple, affordable, and highly effective addition to your summer diet, especially during heatwaves, as it provides steady energy, supports digestion, and keeps you full without feeling heavy. Rich in protein, fibre, and essential nutrients, it helps maintain energy levels and stable blood sugar while being easy on the stomach. It can be enjoyed in multiple ways, as a snack with jaggery, mixed into salads, blended into cooling sattu drinks, or paired with curd for better digestion.