SENSEX
NIFTY
GOLD
USD/INR

Weather

image 12    C

Company News

News

Company / The Economic Times

details

How much protein do you really need? Experts warn were eating too much

Many people follow a high-protein diet because they think it builds muscle and gives more energy. But experts say most adults already get enough protein with normal food. A high-protein diet can sometimes put stress on the body. Simple portions of meat, eggs, beans, or dairy are usually enough for daily protein needs.

28 Nov 2025 12:22 am