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Gastro specialist Dr Pal reveals three simple steps to shed belly fat at home without extreme diet or intense exercise

Gastro specialist and health expert Dr Pal has recommended three simple steps to lose belly fat without crash diets or intense workout. If you want to lose belly fat, you need to understand BMR for calorie management and include high-protein food in your diet which keeps you full for long. The key is to balance macronutrients with a focus on whole foods to ensure effective fat loss.