The Economic Times

Five-min walk break every hour feasible, effective in offsetting harms of prolonged sitting: Study

A recent study reveals that taking a five-minute walking break every hour is the sweet spot for combating the health risks of prolonged sitting. These short breaks significantly boost mood and reduce fatigue without impacting work performance. Researchers suggest this simple habit could be a key component of public health strategies and physical activity guidelines, offering a practical way to improve well-being.