The Economic Times

Fitness lovers should try this. Health coach picks this one-minute exercise for body transformation, Check how to do it correctly

Plank Exercise Benefits: The plank exercise, a simple yet effective move, significantly improves core strength and overall stability without equipment. Practicing it daily can combat issues arising from modern sedentary lifestyles, such as lower back pain and poor posture. This exercise engages deep core muscles, leading to enhanced strength, better posture, and increased confidence over time.