Finding running regularly difficult? Brisk walking can also help you burn calories and remain fit; check the benefits of this cardio exercise and basic technique

Busy schedules necessitate exercise, with brisk walking emerging as a simple yet effective aerobic activity. This moderate-intensity exercise offers numerous health benefits, including weight management, disease prevention, improved cardiovascular fitness, and enhanced mood and energy levels. Proper technique involves good posture, relaxed shoulders, and a smooth heel-to-toe foot roll for optimal results.