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Doctors say your Thyroid loves these foods, and you probably arent eating enough

A healthy thyroid needs the right foods to work well. Doctors say nutrients like iodine, selenium, zinc, protein, and antioxidants play a big role in thyroid health. Eating natural foods that have these nutrients may help support hormone balance and reduce inflammation. This simple guide explains which foods are helpful and which ones to limit.

12 Dec 2025 1:26 am