The Economic Times News

Do you spend too much time on the couch? Eat these simple heart-boosting foods to stay safe

If you sit a lot, your heart can get weak. Eating foods like cocoa, green tea, berries, leafy greens, plums, and nuts can help keep your heart healthy. These foods have flavanols, antioxidants, and anti-inflammatory compounds that improve blood flow and lower blood pressure. Simple changes in your diet can protect your heart even when you are mostly sitting.