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Dietitians reveal the unexpected snack that helps keep your blood sugar steady

Dark chocolate and cashews are surprisingly a perfect snack for aiding blood sugar balance. These clusters offer magnesium, protein, fiber, and heart healthy fats, which assist in slow digestion and prevent rapid increase in glucose. Experts such as Diana Mesa, RDN, and Mitzi de Maa, RD, states that low carbohydrates and minimal added sugars make this snack a best fit for individuals mindful of blood sugar.