Bloated after drinking milk? Top Harvard gut doctor lists best and worst dairy for your stomach and how to make the right choice

Feeling bloated after milk? Top Harvard gut doctor Saurabh Sethi has ranked popular milk types, revealing sweetened cow's milk as the worst offender. Plant-based options like cashew and almond milk are gentler. You should gradually introduce new types of milk to see how your body responds. Drinking milk with meals can also reduce bloating.