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7 weekly habits to keep your bones strong, say top dietitians

Keeping bones strong needs simple weekly habits like good food, movement, sleep and basic check-ins. Dietitians say nutrients such as calcium, vitamin D, protein and magnesium support healthy bones. Small steps like walking, lifting light weights, eating prunes and cutting extra salt can help. These easy habits protect bone health for all ages.

27 Nov 2025 1:31 am