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7-day no-sugar, high-protein meal plan for high blood pressure

Looking for a simple diet plan to support healthy blood pressure levels? This 7-day no-sugar, high-protein Indian meal plan includes protein-rich foods like paneer, dal, sprouts and tofu while avoiding added sugar. The easy-to-follow menu focuses on balanced meals that may help support overall heart health.

16 Jun 2026 5:26 pm