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7 benefits of a 10-minute walk by Dr. Saurabh Sethi

According to Dr. Sethi, a board-certified gastroenterologist, a short walk after eating is one of the easiest habits for better gut and digestive health. This tiny habit can create big changes in your daily life. Here are 7 benefits of walking for just 10 minutes after eating.

28 Nov 2025 4:33 pm