23 Mediterranean diet lunches so delicious that dieticians say you will forget they have no added sugar

Discover 23 easy and healthy Mediterranean diet lunches that are full of flavor and have no added sugar. From chickpea salads to tuna melts and veggie sandwiches, these meals are perfect for busy weekdays. Packed with protein, fiber, and fresh ingredients, they help keep you full and energized while following a simple, heart-healthy Mediterranean eating plan.