The Economic Times News

Young man shares the fitness regimen that helped him shed 9 kg in 3 months: Nothing fancy, just

A 26-year-old man shed nine kilos in three months. He achieved this by focusing on a balanced diet and consistent strength training. His daily calorie intake remained between 1,500 and 1,700. Protein intake averaged 100 to 120 grams. He followed a Push-Pull-Legs workout split. This transformation highlights the power of discipline and repetition over quick fixes.