The Economic Times News

You think water is always safe? US doctor reveals 5 hydration mistakes that may be quietly harming your digestion, metabolism and ageing

A US-based physician has cautioned that everyday water drinking habits may be affecting long-term health. In an Instagram report, Dr John Valentine explained how cold water, rapid gulping, drinking during meals, avoiding water before bed and following fixed intake rules can disrupt digestion and metabolism. He advised warmer water, slower sipping, mindful timing and personalised hydration to support better absorption, energy levels and overall bodily balance.