The Economic Times

You are running a 1980s operating system in a 2026 body: Mumbai nutritionist explains 4 traditional eating habits that no longer work

Old eating habits persist in India. Many Indians still follow childhood food rules from times of scarcity. These habits include finishing all food, fearing waste, and linking food with strength. Lack of food autonomy in childhood also impacts adult choices. Nutritionist Sanya Wadhera highlights this disconnect. Today's abundance requires a new approach to eating.