Which food pairs best with chia seeds for greater health benefits? Harvard trained gut doctor shares the healthiest food combos

Harvard-trained gastroenterologist Dr Saurabh Sethi has highlighted how simple food pairings can significantly boost nutrient absorption, improve gut health and enhance immunity. In an Instagram post, he explained combinations such as chia seeds with yogurt, oats with walnuts, rice with beans, avocados with greens and dark chocolate with almonds, noting how each duo amplifies digestion, heart health, vitamin uptake and energy balance. His science backed tips offer easy, everyday ways to support overall wellness.