The Economic Times News

Want to live longer? A cardiothoracic surgeon says this overlooked nutrient deserves a place on your plate today for better gut health

Forget expensive supplements. Everyday foods offer a powerful secret to a longer, healthier life. Fiber, found in simple foods, quietly supports your heart, gut, and metabolism. It helps manage weight by increasing fullness. Most adults do not get enough fiber. Adding more whole foods like legumes, grains, vegetables, fruits, nuts, and seeds is key for long-term health.