The Economic Times News

Want to end 2025 on a healthy note? Kareena Kapoor's dietitian shares 3 small habits to transform your fitness

Celebrity dietitian Rujuta Diwekar offers a simple December plan for a healthier 2025, focusing on incorporating bajra into weekly meals for improved immunity and energy. She also emphasizes the importance of posterior chain stretching for injury prevention and balance, and suggests creating screen-free zones at home to enhance mental and physical well-being.