The Economic Times News

Vegetarian man loses 9 kg in 25 days, no supplements, starvation: His nutritionist reveals the diet that did it all

Lifestyle expert Dr. Sayajirao Gaikwad successfully guided a client to lose nine kilograms in twenty-five days through a structured diet of high-quality protein, minimal carbohydrates, and unprocessed foods. This method focused on accelerating fat loss and retaining muscle, proving effective even for vegetarians with simple, repeatable meals.