The Economic Times

Struggling with constipation? Harvard-trained gastroenterologist shares 6 science-backed hacks for better bowel movements

Constipation often leads to severe discomfort and bloating, disrupting daily life and overall wellness. Harvard-trained gastroenterologist Dr. Saurabh Sethi recommends incorporating kiwi and prunes into your diet to promote easier bowel movements and reduce bloating. It's important to gradually increase fibre intake and stay hydrated for optimal digestive health. A daily walk can enhance intestinal movement, and proper toilet positioning may facilitate bowel movements.