She ran just 20 minutes a day for 4 months and her weight-loss transformation will leave you stunned

Kitty Moana's fitness journey inspires many. She committed to 20-minute daily runs for four months. She used a walking pad at home. Her dedication led to a weight loss transformation. Experts recommend 150 minutes of moderate exercise weekly. Alternatives like brisk walking offer similar benefits. Consistency remains the key to achieving fitness goals.