She lost 7 kg in 21 days: No crash diets or hours of gym, nutritionist gives step-by-step weight loss plan

Nutritionist Richa Gangani lost 7 kilograms in just 21 days by following her structured 18-10-8-4-1 Method, which combines intermittent fasting, daily steps, adequate sleep, hydration, protein intake, and morning fat consumption. Her approach avoids crash diets and long gym hours, while also improving skin, reducing bloating, and boosting energy. The plan offers flexible fasting options to suit different lifestyles, making sustainable fat loss achievable for beginners and experienced individuals alike.