Shah Rukh Khan follows a surprisingly simple diet plan to restrict calorie count and lose weight faster

The OMAD diet gains traction. Celebrities like Shah Rukh Khan and Karan Johar reportedly follow it. OMAD involves eating one meal a day and fasting for 23 hours. It may lead to weight loss and improve metabolic health. Research suggests potential benefits like lower cholesterol. The diet's intensity raises concerns. Its popularity ensures ongoing discussion.