The Economic Times News

Shah Rukh Khan explains his sleep pattern and muscle-building strategy. Here's how much he sleeps and what science says

Shah Rukh Khan recently discussed his unconventional sleep schedule, revealing that he sleeps 56 hours a night and sometimes only four, but now tries to extend it to five hours on workout days to support muscle growth. He also reflected on how his determination often pushes him to keep working despite fatigue. Alongside this, he maintains a simple diet with occasional flexibility.