Say no to 10,000 steps and weight loss diets: 10 realistic habits from fitness coach that actually reduce fat

Fitness coach Raj Ganpath shared a sustainable approach to fat loss, emphasizing habits over extremes. In an Instagram post, he compared quick, intense efforts to a sprint that leads to burnout, while describing consistency as a walkathon that brings lasting results. Instead of strict rules like daily intense workouts, 10,000 steps, or no-carb diets, Ganpath advised focusing on realistic habits.