Nutrient rich, aids weight loss, heart healthy, fights cancer yet easy on your pocket: Nutritionists reveal the most underrated 'superfood' vegetable

Once known mainly for pies and Halloween dcor, pumpkin is emerging as a powerful superfood packed with nutrients. Low in calories yet rich in vitamins A and C, potassium, fiber, and antioxidants, it supports heart, gut, and skin health while reducing inflammation and disease risk. Its seeds further boost sleep, immunity, and hormone balance, making pumpkin an affordable, versatile, and highly underrated addition to a healthy daily diet.