Not just fat or alcohol. Cardiologist points out hidden risks for your heart in bananas and spinach

U.S.-based cardiologist Dr. Dmitry Yaranov, known as @heart_transplant_doc, has cautioned that even healthy foods like bananas, spinach, grapefruit, and soy sauce can harm heart health if not consumed mindfully. In his viral Instagram post The Healthy Foods that Can Quietly Hurt Your Heart, he explained that individual health conditions, kidney function, and medications alter how the body handles nutrientsreminding people that balanced, personalized eating is key to true wellness.