No pills, no drugs required: Harvard doctors simple trick could make you fall asleep faster

Harvard physician Dr. Trisha Pasricha recommends a simple, natural way to fall asleep faster: warming your feet. Studies show that heated extremities dilate blood vessels, helping cool the bodys core and induce drowsiness, comparable to over-the-counter sleep aids. Practical methods include wearing socks, soaking feet in warm water, or taking a shower before bed. This drug-free approach can improve sleep onset by 710 minutes and enhance overall sleep quality.