No need to hit the gym 6 days a week. Doctor-fitness expert suggests 3 simple steps to lose weight

Young doctor and fitness expert Dr Anshul Sadhale is changing how people think about weight loss. Instead of extreme gym routines, he suggests a smarter approach, three focused steps a week, under an hour each, supported by a high-protein, calorie-deficient diet and consistent habits for long-term, sustainable results. Read on to know about it!