No gym. No crash diet. Deepika Padukones trainer shows 5 simple exercises to lose weight at home

Celebrity trainer Yasmin Karachiwala offers a five-move home workout to combat post-festive indulgence. This equipment-free routine, designed for 10-12 reps over 3 sets, focuses on core strength, stability, and toning. Karachiwala emphasizes balance, suggesting movement as a healthy counterpoint to celebratory treats.