Is your brain ageing faster than you think? Doctor shares early warning signs you must not miss

Dr. Vassily Eliopoulos warns about early brain aging. Neurodegeneration starts decades before old age. Mental fatigue, forgetfulness, and mood swings are early indicators. These signs suggest slowing brain energy and wiring. Catching them early allows for brain protection and regeneration. Ignoring these alerts leads to accumulating problems. Proper sleep, nutrition, and lifestyle changes help maintain brain health.