The Economic Times News

How to build muscle faster in 2026? Apollo doc says the secret lies not in lifting heavyweights: 'The key driver of muscle growth is...'

As 2026 begins, fitness enthusiasts are setting strength goals. Dr Sudhir Kumar from Apollo Hospital Hyderabad offers a practical roadmap for muscle growth. He emphasizes effort over weight selection and highlights weekly sets and training frequency for optimal results. Balanced workouts covering all major muscle groups are recommended. Consistency and smart planning are key to achieving visible and lasting gains.