The Economic Times

High blood pressure? Top nutritionist reveals the fruits, vegetables and seeds to add to your diet

A renowned nutritionist, Sonia Narang, who has advised prominent Indian leaders, shared simple dietary additions for healthy blood pressure. She recommends incorporating bananas for potassium, beetroot for its nutritional benefits, and barley flour for fiber. Almonds and pumpkin seeds are highlighted for their healthy fats and nutrients, while garlic is deemed essential for blood pressure support. These everyday foods offer a practical approach to well-being alongside professional guidance.