Hidden risks of eating before bed and when a snack actually helps. The science explained

Late-night meals have become common due to busy lifestyles, but research shows that eating close to bedtime can affect digestion, sleep quality, weight, and cardiovascular health. Risks include acid reflux, disrupted sleep, blood sugar spikes, and potential long-term metabolic issues. For some, a small, structured bedtime snack may help curb overeating, support sleep, and stabilize blood sugar.