He shed 22 kilos in a year while fighting anxiety, body ache and building a business. Delhi doc shares his weight loss journey and the simple diet

Dr. Yash Vardhan, a doctor turned coach, achieved a remarkable 22-kilo weight loss amidst a demanding career and business building. His journey, marked by consistency and self-prioritization, led to not only physical transformation but also enhanced confidence and mental clarity. He now guides others, embodying the support he once sought.