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The Economic Times

Others / The Economic Times

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He ate pulao every day, twice. Yet he lost 14 kgs in just 9 months. How?

A man shed 14 kilograms in nine months through consistent discipline and simple lifestyle shifts. Starting at 90kg, he reached nearly 75kg by focusing on balanced meals, including pulao, eggs, chicken, and oats, while maintaining an 1800-calorie intake. Regular gym visits and replacing sugary drinks were key to his successful, sustainable weight loss.

30 Mar 2026 5:41 pm