The Economic Times News

Gastro doctor Dr Pal shares everyday tips to beat bloating without cutting out your favourite foods

A recent Instagram report by California-based gastroenterologist Dr Pal Manickam suggests bloating is driven more by eating habits than food choices. He advises chewing slowly, watching portions, taking short post-meal walks, and calming the body with deep breaths before eating. Traditional remedies like ajwain, fennel, warm water, and herbal teas may help, while fried foods and carbonated drinks can worsen bloating.