The Economic Times News

Gastro doctor Dr Pal points to Anushka Sharmas one quiet habit that could become your simplest, realistic New Year health resolution

Drawing from Anushka Sharmas disciplined routine, gastroenterologist Dr Palaniappan Manickam urges people to rethink dinner and sleep timing as a powerful health tool. Explaining the bodys circadian rhythm, he says late meals disrupt digestion and recovery hormones, while consistency resets the internal clock. His advice is simple: fix regular dinner and sleep times for a week to improve gut health, energy, sleep quality, and overall wellbeing for long term balance.