The Economic Times News

Gastro doctor Dr Pal advises: A gut-friendly 30-second overnight drink to transform your health

A doctor, Dr Pal, suggests a simple nighttime drink for better mornings and gut health. Soaking seeds and nuts overnight and blending them with milk offers fiber, healthy fats, and protein. This nutrient-rich smoothie can boost energy and digestion. Dr Pal recommends trying it for five days to observe positive changes.