The Economic Times News

Garlic or ginger? Which everyday kitchen staple boosts immunity better and why you might be underestimating its power

As cold and flu season approaches, garlic and ginger emerge as culinary superstars with immune-boosting benefits. Garlic, rich in allicin and sulfur compounds, supports white blood cells and offers antioxidant protection, while ginger, packed with gingerol, eases inflammation and soothes digestion. Rather than competing, both complement each other, enhancing overall immunity. Incorporating small daily amounts of each into meals not only adds flavor but also strengthens the bodys natural defenses.