Fruits are not always healthy: Delhi-based nutritionist lists which fruits to avoid for specific health conditions

Delhi-based nutritionist Lovneet Batra highlighted on Instagram that not all fruits suit every health condition. She explained that sweet fruits can spike blood sugar in diabetics, citrus fruits may worsen acidity, and overripe bananas or excess avocado can trigger migraines. She also noted that melons and mixing fruits with heavy meals may cause bloating. Batra emphasised choosing fruits mindfully rather than avoiding them, reflecting her sustainable, science-backed approach to nutrition.